“Since I’ve started this course, I have seen amazing and quick changes in my everyday life. I am so much more patient at work and more productive. Stress is not driving me anymore as I am now capable of analysing what’s happening and I can choose how to react! On a second theme; my relationship with food and eating is so much healthier. In effect, I am more aware of my feelings, cravings, and what my body and mind need. I do not feel as much guilt anymore so everything becomes enjoyable! This has been a huge step this year and I truly feel so much more confident with myself and do not fear the future so much!”
– Emma, 8-week Mindfulness-Based Stress Reduction program participant
“Great experience. Useful tools and techniques to apply. I clearly noticed the positive effects on my everyday life: better focus, quiet mind, reduced stress level overall.”
– Hendrik, 8-week Mindfulness-Based Stress Reduction program participant
“Thanks to this [MBSR] class the body scan, breathing, and mindful movements have become new routines to take care of myself.
Meditation makes me feel like I have found the “pause button” that allows me to be in the moment and escape the constant anticipation that occupies so much of our brain.
The techniques taught have given me the keys to better manage stressful situations, to apprehend them in a way that allows me to reduce the suffering they cause (irritability, chronic pain), to accept them and to take a step back.
Neil’s accompaniment in learning the different meditation techniques was perfect, he knew how to find the right balance between practice and exchange, he shared his knowledge with us, he listened to us and gave us a lot of food for thought on meditation and on our behaviours in our modern society.
In my opinion, Neil has all the qualities sought after when one calls upon a guide from MBSR: he is calm, attentive and reassuring.
He knew how to create a benevolent framework where judgment had no place and he gave us keys to put words to our feelings and emotions.
A big thank you to Neil for these 8 very rewarding weeks!”
– Caroline, 8-week Mindfulness-Based Stress Reduction program participant
“MBSR helped me to relativise [sic] my daily situations at the office and at home. Analyse and realise what is important enough to worry about.”
– Beat, 8-week Mindfulness-Based Stress Reduction program participant
“I had my initial doubts, and I can be cynical, but this [MBSR] course proved to be a very good investment. I learned not only useful coping techniques but how to recognise times when I need them and how to effectively put into practice. Helped my stress levels… I thoroughly recommend this course.”
– Gillian, 8-week Mindfulness-Based Stress Reduction program participant
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